So I have mixed feelings about my 10k run on Sunday. On one hand I did not achieve my goal of  under the hour. I finished in 1 hr 2 minutes. Still I got a medal and a T-shirt which is more than what I got last time I ran that 10k 3 years ago.

I did however knock 4 minutes off my last 10k time.

At the running club last night I found more energy than ever, frustrated from not achieving my goal on Sunday, I ran faster than ever, completing a run of 3.4 miles in 33 minutes during which I felt energized and ready for more.

Can I keep going for 6 miles, who knows but I am not waiting till next year to try again that's for sure.